Fitness Center & Wellness Pool

Contact Community Health & Wellness

  • www.nkch.org/community/fitness-center/
  • Jill Wyman
  • Call 816-691-5020 for details
  • Personal Training (six, one-hour sessions) $130
  • Personal Training Fitness Center Orientation $20
  • Personal Wellness Transition Program (for physical therapy “graduates”) $50
  • “Your Health” classes, fee schedule and to register, www.nkch.org

Massage Therapy Member / Non Member discounts

  • 90 minutes $90 / $95
  • 60 minutes $60 / $65
  • 30 minutes $30 / $35
  • 15 minutes $20
  • Gift certificates available

Membership

Your active membership gives you 24 hour, seven days a week access to the Fitness Center and Wellness Pool.

Membership is $24 per month and is payable by credit card. There are no enrollment fees. Cancellations must occur on the first day of the month you are wishing to cancel. For more information about membership please see Fitness Center | Exercise Programming.

Fitness Center | Exercise Programming

The North Kansas City Hospital Fitness Center, located on the 3rd Floor Pavilion, is furnished with clean, modern equipment. It is more than just a place to work out. The Center uses evaluation, education, experience and encouragement when working with you to help plan and practice new strategies and healthier habits for life.

To schedule an appointment for a tour or to enroll as a member, call 816-691-5020.

Wellness Pool

The Wellness Pool is located on 2nd Floor Pavilion. Neither the competition-sized (25 meters) Wellness Pool or the Warm Water Therapy Pool have a lifeguard on duty. You can access the Pools through the locker rooms. The Warm Water Therapy Pool is only available for patient use or classes. Community Health and Wellness offer Fitness in the Pool classes.

Workouts

15-Minute Desk Workout

20-Minute Resistance Band Workout

10-Minute Jump Start Cardio Workout

12-Minute Pilates-Abs Workout

15-Minute Abs Workout Video

15-Minute Ball Workout

20-Minute Dumbbell Workout 

Yoga – Beginner, Intermediate & Advanced

Challenge Yourself!

The Wellness coordinator will supervise and help you develop an action plan for change that is specific to your needs. The program will be a balanced solution that can really work for you! One on one coaching, as well as group dynamics, will help you achieve and/or maintain your personal goals. Together we will create possibilities for transforming our current lifestyle habits into positive life behaviors. You will also be challenged with the opportunities to increase your awareness and perceptions of a healthy lifestyle. If it is unreasonably difficult due to a medical condition for you to achieve the standards for the reward under the program, or it is medically inadvisable for you to attempt to achieve the standards for the reward under this program, call 816-691-1355 and we will work with you to develop another way to qualify for the reward.

Equipment

  • Cardiovascular and strength training equipment (isolated and free motion)
  • Plyometric tools and space
  • Locker rooms – showers, body wash, hair dryers and day lockers

 

Services

  • Exercise orientations
  • Assessments
  • Group exercise
  • Personal training services
  • Hospital Employee Wellness Program (Healthy Lifestyles)